Happy New Year and Happy New Decade
As we fast approach a new year, we have an opportunity to embrace not just the new year but a new decade as well. We can write our narratives now of what we want the next year and new decade
Lose Some Weight In Time for Christmas
Even as we prepare for the Christmas celebrations, some people will also be preparing for gaining a few pounds over the next couple of weeks. How about if we could focus our attention on losing some weight instead? And it’s
Pay Attention This Christmas
What is our focus on this Christmas and are we paying attention to the things that really matter? This is something for us to ponder as we count down to yet another Christmas.
You Matter More Than You Know
Do you realise how important you are to the people you have met and those you are yet to meet? If you truly understand this, how will it change the way you handle every interaction that you have with others?