Mindfulness in Motion: Presence in Daily Life
How many times do we drive, eat or drink without remembering the journey, flavours or even when we took the last sip. That is life for many of us but it is time for that to change. The art of
Reflecting on a Year of Passion: Celebrating ‘Yemi’s Food Stories’
It's been a year and a day since I started food writing; this was something I wanted to do before I started 'Purposefulme Blog'. It's only taken 6 years before the stage was finally set up to pick something I intentionally
Cultivating Inner Strength: Strategies for Emotional Resilience
Life happens; sometimes life happens the way we want it to, at other times, life happens in ways we don't desire. Inner strength and resilience are needed to help us navigate life's unavoidable challenges. The post explores strategies to help
Balancing Act: Managing Work and Well-Being
Life is often described as being a balancing act, ball juggling or spinning plates. The complexities of our changing world appears to throw more balls and plates into the mix whilst you are spinning around. Read on for tips on how to
Embrace Resurrection: A Call to Purposeful Renewal
Easter is more than hot cross buns, eggs, bunnies and chocolate. For millions, it's a key part of the foundation for their faith and for all of us, there are lessons to be learnt from the Easter story. It's a story
Embrace the Power of Positivity: Crafting Your Emotional Masterpiece
What is all the hype about positivity or positive thinking? Is this something we need to pay attention to or a passing fad? This post explores the importance of positivity and the need to embrace it.
Authentically Me
Authentically Me! Not an easy claim to make. It has taken me many years to get to a point where I live my life without fear. As I reflect on the past year, I have learnt many lessons but my
Celebrating Women and Mothers
This week has shone a light on women with International Women's Day and Mother's Day happening within days of each other. This is a day to thank all the women and the mothers who have shaped and continue to shape our
The Transformative Power of Courageous Pursuits
Do something that scares you! That is a great piece of advice that is not easy to take. Courageous pursuits help to transform us personally and professionally. Every yes we say to the things that we find daunting is a yes
The Power of Questioning
Questioning! Kids have a knack of asking questions but sadly too many lose their curiousity as they grow up. We have to rediscover this and leverage questioning to navigate a world where there is so much information and the stakes are