Mindfulness in Motion: Presence in Daily Life
How many times do we drive, eat or drink without remembering the journey, flavours or even when we took the last sip. That is life for many of us but it is time for that to change. The art of being present in our own lives is not a luxury; it is a must.
Reflecting on a Year of Passion: Celebrating ‘Yemi’s Food Stories’
It's been a year and a day since I started food writing; this was something I wanted to do before I started 'Purposefulme Blog'. It's only taken 6 years before the stage was finally set up to pick something I intentionally laid down. Here's celebrating one year of food writing; excited for the next year.
Cultivating Inner Strength: Strategies for Emotional Resilience
Life happens; sometimes life happens the way we want it to, at other times, life happens in ways we don't desire. Inner strength and resilience are needed to help us navigate life's unavoidable challenges. The post explores strategies to help us the stormy moments or seasons.
Balancing Act: Managing Work and Well-Being
Life is often described as being a balancing act, ball juggling or spinning plates. The complexities of our changing world appears to throw more balls and plates into the mix whilst you are spinning around. Read on for tips on how to work towards better work-life balance to help support your overall wellbeing.
Embrace Resurrection: A Call to Purposeful Renewal
Easter is more than hot cross buns, eggs, bunnies and chocolate. For millions, it's a key part of the foundation for their faith and for all of us, there are lessons to be learnt from the Easter story. It's a story of love, hope and triumph over despondency, hopelessness and death. Happy Easter!
Embrace the Power of Positivity: Crafting Your Emotional Masterpiece
What is all the hype about positivity or positive thinking? Is this something we need to pay attention to or a passing fad? This post explores the importance of positivity and the need to embrace it.
Authentically Me
Authentically Me! Not an easy claim to make. It has taken me many years to get to a point where I live my life without fear. As I reflect on the past year, I have learnt many lessons but my goal continues to become an apologetic version of who I was created to be.