Guess Who is Six today!
PurposefulMe is six years old today and what a journey. From days of not knowing what to write, managing busy schedules to writing whilst commuting, it has been my joy to write every week. My reflections include previous lessons being deployed
Conquering Imposter Syndrome: Unleashing Your Authentic Self (Part 2)
In this concluding post, we look at the pervasiveness of imposter syndrome and ways to overcome it. We all have to deal with imposter syndrome at some point and must learn to reframe negative thoughts quickly. The right mentors, cultivating
Conquering Imposter Syndrome: Unleashing Your Authentic Self
We constantly hear about Imposter Syndrome; it's something we all have to deal with to varying degrees. It is a psychological pattern where people doubt their accomplishments and fear being exposed as a "fraud". It can manifests in our personal and
Prioritizing Your Mental Wellbeing: A Winter Self-Care Reminder
The importance of self-care particularly during the colder months can't be over-emphasised. Combating winter blues is another pressure we all deal with. Read on for tips to to help you and remember there's no shame in seeking professional help