Embrace the Power of Positivity: Crafting Your Emotional Masterpiece

Positive thinking sometimes has a bad representation because people have misconceptions about it with some acting as if positive thinking is a passive thing that you chant your way into rather than an active choice that we have to make everyday.  

My first introduction to positive thinking was when I was a young girl and my dad bought the book, ‘The Power of Positive Thinking’ for my brother and me. I still remember wondering why he would buy us a book without pictures. The one thing that stayed with me is the title of the book.

When I think about positivity, I think of it as ‘right thinking’ in terms of what you should be thinking about.

We should be thinking about what is pure, what is good, what is right, what is kind, what is righteous and what is encouraging.

Picture a canvas stretched wide, awaiting the strokes of your emotional paintbrush. Each stroke holds the potential to shape your world, to infuse it with vibrant hues of positivity or sombre shades of negativity. It’s a choice we make daily, consciously or unconsciously.

So why choose positivity? The benefits are boundless! Studies have shown that cultivating a positive mindset not only enhances our overall well-being but also fosters resilience in the face of life’s inevitable challenges. It’s like wielding a shield of optimism against the arrows of adversity.

So, how can we embark on this transformative journey? Here are some actionable tips to guide you:

Gratitude Rituals

Start each day by acknowledging the blessings in your life. Whether it’s the warmth of the sun on your face, the embrace of loved ones or the beautiful colours of flowers, cultivating an attitude of gratitude sets a powerful tone for the day ahead. Approach your working day grateful for the job instead of complaining about it or the commute to the office.

Mindful Awareness

The mind is powerful and can alter our thoughts and emotions depending on what it focuses on. Focusing on the past beyond learning the lessons will often bring pain and regret and stressing about the future doesn’t mean we can change what will happen.

Practice mindfulness to anchor yourself in the present moment. Observe your thoughts without judgment, gently steering them towards positivity and forgiveness.

Positive Affirmations

Harness the power of affirmations to rewire your subconscious mind. Repeat uplifting statements such as “I am loved”, “I am wonderfully and fearfully made”, “I am worthy”, “I am capable”, or ‘I am at peace”, “I am unique”, “I am one of kind” and “I am chosen to grow in confidence and into your full identity.

Surround Yourself with Positivity

Surround yourself with uplifting influences – whether it’s inspirational books, supportive friends, or motivational podcasts.

Choose activities, environments that nourish your soul and ignite your inner spark.

Embrace Optimistic Thinking

Train your mind to see the silver lining in every situation. Instead of dwelling on setbacks, focus on the lessons learned and the opportunities for growth.

Acts of Kindness

Spread positivity like wildfire through acts of kindness. Whether it’s lending a helping hand, hug or offering a word of encouragement, small gestures can have a ripple effect, igniting joy in both giver and receiver.

Remember, positivity is not just a fleeting emotion; rather it should be a way of life – a conscious choice to dance  even amidst the storms of life.

Embrace the possibilities within you, and watch as your world transforms into a masterpiece of joy and fulfilment. Remember being positive is not a weird it; it is the way to live.