Peace on Earth: Navigating Family Conflicts with Grace
As the festive season arrives, frustration often tags along with the pressure to make the most of the season. From getting the house ready, finishing off work to being the perfect host, one skill we must hone is diplomatic and
The Gift of Presence: Finding Joy Beyond Material Gifts
As the festive season looms and the TV adverts intensify their messages of ‘buy, buy, buy’ and buy some more, we need the strength and confidence to respond to the pressures of the season. The gift of presence is one
Mindful Communication – Seeing Ourselves in Our Own Conversations
‘Blah blah’ is often more than just a filler—it’s a mirror. Skipping details can reveal how rushed, uncertain, or unheard we feel. This week, let’s pause before we shortcut, and embrace the full story. Who knows what connection it might
From “Blah Blah” to “What What”
Do you say ‘blah blah’ or, if you’re in Nigeria, ‘what what’? These little fillers are handy for skipping details, but in the wrong setting, they can be a recipe for awkwardness. Read on for when this shorthand adds charm—and