There’s Something About Oats
If you’re like me, you know people who are using medication to manage their blood pressures, cholesterol levels and weights. There is something that can help on this journey and that is the humble OATS. Read on for my experience
Do The Small Things Well
Doing the small things well will always result in the big things that we all dream about doing successfully. Read on for my take on how we all do this.
A Perfect Day For Change
Change is an inevitable part of life. These past two weeks, I have struggled with changes to my 'precious' Blog. I am delighted to say I overcame my fears and resistance to bring you a better experience.
Arts That Nourish The Soul
I love art. There’s something beautiful about people looking at the same art with everyone seeing it from a different perspective. My friend Lori, is an artist whose work truly inspires and nourishes the soul. Check out some of her
Mindful Exercise
There is only one way to get the best out of anything we do and especially when we carry our physical exercises for our health. That is to be mindful and stay focused in the present. Read on for my
Mindful Eating
Mindfulness isn’t just a buzz word or a passing fad. It is real and it’s high time we applied it to our eating. Read on for my take on mindful eating.
Food As Medicine
Food As Medicine is the title of a course that I recently took. It makes sense that we should use food in the best way possible to improve our health. Read on about a recent experience that reminded me of
Welcome To ‘Purposeful Health’
An area that could do with us being purposeful is our health especially as we get older. This new Blog has been created to purposefully help us on our journey to the best health possible.
It’s All About The Seasons
Seasons come and go but it’s so easy to forget that when we are in the tough seasons of life. Read on for some timely reminders as we start yet another season.
‘Failure Is Not An Option.’ Or Is It?
Most of us have heard that failure is not an option. But is that really true? We have created a world where failure has become the enemy and that needs to change. It's time to redefine failure and put the