Mindful Exercise
There is only one way to get the best out of anything we do and especially when we carry our physical exercises for our health. That is to be mindful and stay focused in the present. Read on for my
Mindful Eating
Mindfulness isn’t just a buzz word or a passing fad. It is real and it’s high time we applied it to our eating. Read on for my take on mindful eating.
Food As Medicine
Food As Medicine is the title of a course that I recently took. It makes sense that we should use food in the best way possible to improve our health. Read on about a recent experience that reminded me of
Welcome To ‘Purposeful Health’
An area that could do with us being purposeful is our health especially as we get older. This new Blog has been created to purposefully help us on our journey to the best health possible.
It’s All About The Seasons
Seasons come and go but it’s so easy to forget that when we are in the tough seasons of life. Read on for some timely reminders as we start yet another season.
‘Failure Is Not An Option.’ Or Is It?
Most of us have heard that failure is not an option. But is that really true? We have created a world where failure has become the enemy and that needs to change. It's time to redefine failure and put the
Right or Easy? The Choice Is Yours
Right or Easy? This is a choice that will always be placed before us. What do we do when we are faced with the decisions of taking a hard road or the right road? Read on for my take on
You Are Not A Tree
None of us is a tree so why do we resist change so much? In times of change, some of us could easily be mistaken as trees that refuses to budge from where they are planted. Read on for my
When You Are Unsure
There are times in life when we face uncertainties - some big and some not so big. How do we respond to times when we are unsure of the next step. We trust and believe the best is yet to
Are You In Or Out?
Are you in or out of the arena of life? Do you show up for the fight or are you an armchair critic? Today’s post is all about us showing up in the arena alongside others, helping them instead of