Finding Strength in Challenging Times
There will be times when we have to dig deep to find the strength we need to get through the day. Knowing what to do at these times is critical. It starts with being honest with ourselves and recognising when
Managing Our Mental Health During Challenging Times
None of us is immune to hard times so managing our mental health especially during difficult challenges is essential. We all have moments when we need to tap in to the resilience that we are all capable of. Here are some
The Power of Kindness
Kindness is a mindset that we all need but as the world gets more disconnected, kindness becomes more challenging. This week is NSPCC kindness challenge and we have an opportunity to have a reset and connect with people on a deeper
The Silent Force
The silent force of unconscious bias is one that drives us all to form opinions about others. If let unchecked it can drive us towards making assumptions and judgements that can lead to hatred and division. Bringing bias to our conscious minds
Choosing Hope on Hard Days
Being positive is a choice we all have to make everyday because life happens and it is not guaranteed to be smooth sailing. Positive thinking can be misconstrued as ‘happy clappy’ but it’s more than that. Thinking positively is choosing hope
Conquering The War Within
Too many of us are in a constant state of inner conflict because we lose sight of who we are in a world that is telling us who we should be. Learning to make peace with ourselves is a lifesaving necessity.
Understanding Life’s Unique Paths
All lizards lie on their bellies so how does one know which one has an upset tummy? It’s easy to judge or envy others when we don’t have the details of their situations. We owe it to ourselves to understand life’s
Who Is Your Neighbour?
Who is Your Neighbour? This sounds like a simple question as our minds immediately goes to those living next door to us. What if we redefine this and see our neighbour as anyone who comes across our path and needs to
Not Going Back
‘Not Going Back’ is a phrase we have been hearing recently as the American presidential race goes on. The question is where have you come from and what are you not going back to? This is a phrase that we
What Is Your Defence In?
What is your defence in? This is a question every one of us must ask and answer. Another way to ask this is, what do you boast in? What makes you feel superior or inferior to others? This deserves another thought.