A Purposeful Journey: Strategies for a Successful Year
As we start the new year, it's vital to reflect on past lessons, embrace adaptability, set SMART goals, prioritize well-being, and foster connections and collaboration. Despite potential challenges, purposeful choices and resilience can turn them into opportunities. 2024 will be
A New Year – Embrace the Fresh Start
As the new year arrives, it's a time of fresh beginnings and new possibilities. Embrace the chance to reset, set new goals, and grow. Reflect on gratitude, clarify your vision, and declutter for a purposeful start. Surround yourself with positivity,
A Purposeful Christmas: Embrace What Truly Matters
As Christmas approaches, let's refocus on its true meaning: love, connections, and giving back. Cherish heartfelt connections, perform acts of kindness, create meaningful traditions, prioritize mindful presence over presents, celebrate eco-consciously, and embrace imperfections while focusing on inner peace. Let's
Towards the Finish Line: Reflections for Ending the Year Strong
2023 countdown is now nearing completion. As we unwind, we have an opportunity to reflect and prepare for 2024. Finishing the year strong requires us to be honest during our reflections. This is a time to consider any changes we
Christmas Countdown – Manage Your Well-Being; Hold on to the Joy!
Christmas season comes with extra pressures, stress of pleasing others and wanting to make the best impression with guests. The implication is that the joy of the season is under attack by the fanfare. It's time to recapture the essence
Celebrating The Season
We are often reminded that this is the season to be jolly but can lose sight that first and foremost, this is the season to be grateful and rejoice. And a good way to show our gratitude is to give
Guess Who is Six today!
PurposefulMe is six years old today and what a journey. From days of not knowing what to write, managing busy schedules to writing whilst commuting, it has been my joy to write every week. My reflections include previous lessons being deployed
Conquering Imposter Syndrome: Unleashing Your Authentic Self (Part 2)
In this concluding post, we look at the pervasiveness of imposter syndrome and ways to overcome it. We all have to deal with imposter syndrome at some point and must learn to reframe negative thoughts quickly. The right mentors, cultivating
Conquering Imposter Syndrome: Unleashing Your Authentic Self
We constantly hear about Imposter Syndrome; it's something we all have to deal with to varying degrees. It is a psychological pattern where people doubt their accomplishments and fear being exposed as a "fraud". It can manifests in our personal and
Prioritizing Your Mental Wellbeing: A Winter Self-Care Reminder
The importance of self-care particularly during the colder months can't be over-emphasised. Combating winter blues is another pressure we all deal with. Read on for tips to to help you and remember there's no shame in seeking professional help