Real Solutions Series: Dealing With Addiction
Today’s Real Solutions Series looks at addiction, a problem that manifests in different ways and can happen to the best of us.
Winning The Mental Battle
The battle the world is facing is as much an emotional and mental health crisis as it is a physical health one. To get through this, we have to recognise the risks and take mitigating actions now. Read on for
Home, Sweet Home
Most of us want a beautiful home where we feel wrapped in its warm embrace, but how many of us are willing to put in the effort to see the results that we want. Our body is an even more
Going Through
None of us can go past, around, under or above life. We must go through it and that might mean some tough times. So how do we go through life and what can we learn as we do so? Read
There’s Something About Oats
If you’re like me, you know people who are using medication to manage their blood pressures, cholesterol levels and weights. There is something that can help on this journey and that is the humble OATS. Read on for my experience
Mindful Exercise
There is only one way to get the best out of anything we do and especially when we carry our physical exercises for our health. That is to be mindful and stay focused in the present. Read on for my
Mindful Eating
Mindfulness isn’t just a buzz word or a passing fad. It is real and it’s high time we applied it to our eating. Read on for my take on mindful eating.
Food As Medicine
Food As Medicine is the title of a course that I recently took. It makes sense that we should use food in the best way possible to improve our health. Read on about a recent experience that reminded me of
Welcome To ‘Purposeful Health’
An area that could do with us being purposeful is our health especially as we get older. This new Blog has been created to purposefully help us on our journey to the best health possible.