Cultivating Inner Strength: Strategies for Emotional Resilience
Life happens; sometimes life happens the way we want it to, at other times, life happens in ways we don't desire. Inner strength and resilience are needed to help us navigate life's unavoidable challenges. The post explores strategies to help
Dreams and Motivation
‘Dare To Dream’, ‘Dream Big’ and many more encouraging catch phrases remind us of the importance of dreaming. What we don’t always hear about or see is the ‘clear blue water’ and challenges between the dreams and seeing them come true. What
Me On A Plate – A second helping
Me on a plate - a second helping is a continuation of the very private post about my journey into and through the Masterchef UK kitchen. I have learnt many lessons throughout this journey and post covers some of them.
Fighting Back
Fighting back is about taking action once we’ve figured out the things that stop us from striving towards the things we know we must do to get to where we want to get to. Here’s to trying again and for
Fire On The Mountain. Who Cares?
Fire on the mountain. But who cares? Well someone has to and who better than does who are directly impacted by it. Here’s a call to action as we are the solution to the problems that we face. It’s time
Change Is Here to Stay
Change is here to stay. We are in an ever evolving world and living in times when changes are being imposed on us. Our physical, emotional and mental wellbeing depends on our responses to some of the imposed changes. We
It’s A Yes
What would it look like if we began to expect more ‘yes’s than ‘no’s? So many of us shut doors on opportunities because we anticipate a negative response. This is a season to expect more favourable responses so it’s time
A Lot Of Sou and no Ffle VLOG
This video is inspired by one of my favourite posts because it combines my love for food with my passion to inspire. I remember making my first soufflé and feeling proud. So watch this video and let me know what
I Refuse To Participate
People will quite often create dramas and create a script expecting us to play the role they designed for us. But do we always have to play along or can we exercise our right to say No?
Going Through
None of us can go past, around, under or above life. We must go through it and that might mean some tough times. So how do we go through life and what can we learn as we do so? Read