Not Going Back
‘Not Going Back’ is a phrase we have been hearing recently as the American presidential race goes on. The question is where have you come from and what are you not going back to? This is a phrase that we
Becoming Your Actions: The Power of Doing Over Saying
Have you ever made a promise you didn't intend to keep or do you find yourself constantly apologising for something you hoped to get done? Words and actions can be different but with a little help, we can all be
One Quarter Down; Three To Go
Finally the clock has changed which means brighter days, spring and summer. It also means one quarter down and three to go. How are you getting on with your life goals? Have you made the most of Q1, playing catch-up
Open For Business
A few weeks ago, we were living in anticipation of 2023 coming soon. Now that it has arrived, are we 'open for business'? This year has already come with its challenges which means not everyone has been able to start the
Same ‘ol; Same ‘ol
Week one of 2023 is already gone and for many of us, it is nothing more than a blur. To avoid the rest of the year going that same way, we need to intervene and do something different. Here are tips
The Power Of Routine
We all have routines - some good and perhaps others not so much. Routines can be leveraged to form habits that help us accomplish our goals. It all starts with creating goals and plans, forming new habits through routines and having
I Am Determined
2022 is finally here and if I could come up with my personal hashtag, it would be #Iamdetermined. This year, I am determined to make the most of every opportunity and everyday. I have seen or heard of too many
Finding My ‘Nemo’
Everything we do starts with a thought and when you have goals, there is a need to be purposeful in our approach if we are going to accomplish them with minimal pain.
A Good Exchange
What are you exchanging today for? That’s a question that each of us needs to answer and the answer should motivate us to make necessary changes
Fighting Back
Fighting back is about taking action once we’ve figured out the things that stop us from striving towards the things we know we must do to get to where we want to get to. Here’s to trying again and for