Gratitude in the Chaos: Finding Contentment During the Festivities
Gratitude offers contentment and peace amid the festive chaos. By focusing on life’s blessings, we shift from scarcity to abundance. Cultivate gratitude through journaling, savouring small joys, and expressing thanks. Even challenges hold hidden gifts. This practice transforms our perspective,
Choosing Hope on Hard Days
Being positive is a choice we all have to make everyday because life happens and it is not guaranteed to be smooth sailing. Positive thinking can be misconstrued as ‘happy clappy’ but it’s more than that. Thinking positively is choosing hope
Choosing Wisely
There are many important choices we all face in life from friendships, faith, life partners, careers, to who speaks into our lives. Choosing wisely is life changing. Knowing who we allow into our lives is a critical skill. People will either fill
Living Intentionally: Finding Purpose and Joy in ‘Every Day’
Living intentionally doesn't come naturally to most of us. We have to work on finding meaning and fulfilment in our every day lives. Post covers some tips on how to make this happen.
The Power of Influential Encounters: How Our Lives are Shaped by the People We Meet
Some encounters leave an indelible mark on us while others have negative to zero impact. My life has been shaped by some of the encounters I have had and today’s post is a celebration of the power of influential encounters.
What Are You Waiting For?
Time waits for no one. This is a phrase that I grew up with and continue to live by. In recent times, I have come across people who live by this phrase and I have admired them as they have
Mindfulness in Motion: Presence in Daily Life
How many times do we drive, eat or drink without remembering the journey, flavours or even when we took the last sip. That is life for many of us but it is time for that to change. The art of
Embrace Resurrection: A Call to Purposeful Renewal
Easter is more than hot cross buns, eggs, bunnies and chocolate. For millions, it's a key part of the foundation for their faith and for all of us, there are lessons to be learnt from the Easter story. It's a story
Embrace the Power of Positivity: Crafting Your Emotional Masterpiece
What is all the hype about positivity or positive thinking? Is this something we need to pay attention to or a passing fad? This post explores the importance of positivity and the need to embrace it.
Authentically Me
Authentically Me! Not an easy claim to make. It has taken me many years to get to a point where I live my life without fear. As I reflect on the past year, I have learnt many lessons but my