Flip The Switch! Change the script
Sometimes in life it can feel like we are on autopilot and at other times, life seems to be on replay. We need to learn how to flip the switch to help us move forward. Read on for my thoughts
Managing Defeats And Setbacks Of Life
How do you see defeat? Do you treat a single defeat as a final one or not? If past failures and defeats have held you back, there is hope and a way out.
What’s your take on loss and disappointment?
We all face loss and disappointment at some point. What’s your take on this and how do you deal with disappointment. There are lessons to be learnt through all situations and phases of life. Read on for my take on
What’s gonna hold you back?
What’s going to stop you from achieving your dreams? The short answer is whatever you allow. Read on for some tips to make this a year of great expectations.
Mind Your Language
Science is proving that words matter. What type of words are you speaking or listening to?It’s time to ‘Mind your language’
This too shall pass
I don’t know about you but one thing I have noticed is that life seems to be cyclical in nature. I often go through times of intense pressures and stress from sheer load of work, clashes in diaries or bills
Cutting corners – when a shortcut isn’t short
We are all tempted to cut corners or take shortcuts once in a while. What do we do when the shortcut isn't short?
Being Thankful
What do you need to say thank you for? It has been a wet week but for once I was grateful for the rain in the middle of the British summer. The gardens were crying out for a relief from weeks of intense sunshine. So was I. As I pondered about saying thank you for the rain, I thought about people we need to say thank you to and things we need to say thank you for. For the most part, when we consider saying thanks, we think of good things. But I want to spin this on its head and challenge us to think about the ‘Not so great’ things that we can still be thankful for. We take the power away from situations when we look for the lessons they teach and the opportunities they give us to discover we are stronger than we thought. When we are in the thick of a situation, it’s difficult to find the good in it but if we look hard enough we will always find some good. As I pondered about the experiences that I am thankful for, a few stories came to mind. Thankful for being cheated, bullied and feeling powerless I remembered the first time I felt cheated and bullied. I was in primary school and a teacher wanted me to name the noise makers. I told her I didn’t know who they were and she accused me of protecting them and decided to send me out to sit in the hot sun. I felt powerless. Later she found out the school inspectors were visiting the school and asked me to come inside the class. I refused and told her that if she was right in punishing me, then she had nothing to fear. I took my power back. I was proud that I stood up for myself and this experience prepared me to deal with bullies later in life. I am thankful for learning I had a right to fair treatment. Today, I remind myself that if I could speak out against injustice as a child, I have no reason to stop now. Thankful for when the money wasn’t enough I am thankful that my parents couldn’t afford everything I wanted and I didn’t have everything I desired. I knew what I wanted but I understood what my parents had to offer. This led me to look for a part-time job as a student. I worked as a trainer with a Consulting firm which massively boosted my confidence as I found myself training people old enough to be my parents. I was scared the first time I walked into a training room full of strangers who looked at me wondering if I was in the right room. I am so grateful that I took a job for the money but got so much more in return. The job is still paying me forward today as I get opportunities to speak at events. Thankful for being told ‘No’ There were many times in my career that I was told ‘No’. ‘No’ on the back of job interviews, ‘No’ to getting an opportunity to develop a new skill and sometimes ‘No’ to being chosen to be part of what I considered to be interesting work. Every ‘No’ drove me to work harder and do self-assessments on what I could have done differently. On the back of these, I was able to take the necessary actions. I went for qualifications years before I needed them. I prepared better for interviews and I worked hard on any opportunities that I was given. Soon I became the person people wanted to work with and leaders were proud to have on their teams. Some missed opportunities turned out not to be so great. Was I disappointed when I got the ‘No’?. You bet. Did I give in to despair? Yes, for a bit but then I dusted myself off and learnt from each experience. Today, I am confident in my ability to do great work.
Celebrating purpose, ambition and tenacity. Celebrating Christine!
My week has been one of special celebrations, first my son’s graduation followed by a friend’s 50th birthday celebration. This week’s post is inspired by someone who lives and breathes Purpose, Ambition and Tenacity. I have known Bukola Christine Olatunji for almost
ATTITUDE – that small thing with a huge impact
Hi everyone. Welcome to the final post in the series birthed out of ‘Be Inspired 2018 conference’. I met many amazing people and each person had a story worth telling. After listening to Heather Clark, I knew I had to share her story with you. I first heard her story at the 'Be Inspired 2016 conference', but this year brought the second instalment of her journey which I found just as inspirational. To help manage her morning sickness, Heather’s mum was prescribed Thalidomide which resulted in her being born with virtually no arms and legs. Her parents had many choices to make including how to raise her to become all she was destined to be. She grew up knowing no limits and not seeing any difference compared to others. If there was one word that summarised what I learnt from Heather, it was ATTITUDE. The first thing that struck me was that she held no animosity towards the doctor that prescribed the medication to her mum. She forgave them. This set her free from carrying around anger and bitterness. This is closely followed by her positive attitude to life. She is full of excitement and has chosen to live her life to the fullest right from a young age till now. She has a can-do attitude, one that refused to let anything stop her from achieving her dreams of becoming a successful Television journalist and athlete who has represented Great Britain in the Paralympic Games thrice.