Conquering Imposter Syndrome: Unleashing Your Authentic Self (Part 2)
In this concluding post, we look at the pervasiveness of imposter syndrome and ways to overcome it. We all have to deal with imposter syndrome at some point and must learn to reframe negative thoughts quickly. The right mentors, cultivating
Conquering Imposter Syndrome: Unleashing Your Authentic Self
We constantly hear about Imposter Syndrome; it's something we all have to deal with to varying degrees. It is a psychological pattern where people doubt their accomplishments and fear being exposed as a "fraud". It can manifests in our personal and
Prioritizing Your Mental Wellbeing: A Winter Self-Care Reminder
The importance of self-care particularly during the colder months can't be over-emphasised. Combating winter blues is another pressure we all deal with. Read on for tips to to help you and remember there's no shame in seeking professional help
Unleashing Your Inner Creativity: Embracing The Art Of Possibility – Part II
The post covers several obstacles to creativity, including the strive for perfectionism, self-doubt, negative self-talk, overthinking, comparison, and fear of failure. Suggestions include accepting imperfection, mastering self-doubt, overcoming negative self-talk, avoiding overthinking, not comparing oneself to others, and embracing failure
Waiting To Be Ready
Waiting to be ready can often incapacitate us and stop us from taking action. When does waiting become a bad thing or an exercise in procrastination and what can we do to get things moving on?
Overcoming Fear: Embracing Risks and Unlocking Your Full Potential
Fear can 'gatekeep' our full potential so we must learn to embrace risks and face our fears to unleash our full potentials. Read on for tips to make this happen.
Self-Compassion: A Gift We Owe To Ourselves
Compassion is what we freely give to others and it makes us to take actions to help them through any difficulties. But what do we do when we are the ones in difficulty? Do we give ourselves the same compassion that
Purposeful Living: Charting Your Path to a Fulfilling Life
Purposeful living is something many of us strive for. It takes a purposeful approach to chart the paths to help us have the fulfilled lives that we want. Here are some tips to help us along.
Sharpen The Overlooked Skills
We all aspire to become more skilled but there are some skills that are often overlooked and we need to shine light on them. This week's post explores skills including storytelling, cultural competence and others.
A New Melody
There's a new melody for every phase in our life and the question is, 'are you creating the magic that is within your gift for that new season?' It's time to take stock and create those new melodies - no excuses