Gratitude in the Chaos: Finding Contentment During the Festivities
Gratitude offers contentment and peace amid the festive chaos. By focusing on life’s blessings, we shift from scarcity to abundance. Cultivate gratitude through journaling, savouring small joys, and expressing thanks. Even challenges hold hidden gifts. This practice transforms our perspective,
Peace on Earth: Navigating Family Conflicts with Grace
As the festive season arrives, frustration often tags along with the pressure to make the most of the season. From getting the house ready, finishing off work to being the perfect host, one skill we must hone is diplomatic and
The Silent Force
The silent force of unconscious bias is one that drives us all to form opinions about others. If let unchecked it can drive us towards making assumptions and judgements that can lead to hatred and division. Bringing bias to our conscious minds
Choosing Hope on Hard Days
Being positive is a choice we all have to make everyday because life happens and it is not guaranteed to be smooth sailing. Positive thinking can be misconstrued as ‘happy clappy’ but it’s more than that. Thinking positively is choosing hope
Not Going Back
‘Not Going Back’ is a phrase we have been hearing recently as the American presidential race goes on. The question is where have you come from and what are you not going back to? This is a phrase that we
What Is Your Defence In?
What is your defence in? This is a question every one of us must ask and answer. Another way to ask this is, what do you boast in? What makes you feel superior or inferior to others? This deserves another thought.
Choosing Wisely
There are many important choices we all face in life from friendships, faith, life partners, careers, to who speaks into our lives. Choosing wisely is life changing. Knowing who we allow into our lives is a critical skill. People will either fill
The Road to Self-Discovery: Embracing Challenges as Catalysts for Growth
Everyday we get opportunities to be transformed better versions of ourselves as we grow through facing and overcoming the obstacles and challenges that are thrown at us. Many people see the beauty of butterflies but fail to see the ugliness they
Living Intentionally: Finding Purpose and Joy in ‘Every Day’
Living intentionally doesn't come naturally to most of us. We have to work on finding meaning and fulfilment in our every day lives. Post covers some tips on how to make this happen.
Healthy Relationships: Navigating life with others
A great skill to have is one that helps us to navigate life resulting in healthy relationships in all facets of our lives from work, community to personal. Post explores some useful tips to help us do life with others in