A Holistic Approach to Nourishing Body and Mind
Given the flu season that we are in, there is a need to nourish our bodies to boost our immunity and improve our chances of recovery if we do fall ill. With mindfulness and a balanced diet of nutrient-rich foods,
Be In The Know
At a time when many sellers are trying to sell you everything, it is important to 'know your needs' to make informed purchases and reject unnecessary items. You need to 'know your truth' to avoid being swayed by society's redefined
Walking in Their Shoes: A Purposeful Perspective
Empathy! This is a word we throw around but not always one that underpins everything we say, do or decide. To be a force for good at any stage and on any stage, empathy has to be a conscious and active
Get Up, Stand Up and Speak Up
There is a powerful message of 'No Gree For Anyone' sweeping through Nigeria. It urges people to demand for truth, justice, and righteousness, refusing to be taken advantage of. Embracing this slogan means standing up for what is right,
A Purposeful Journey: Strategies for a Successful Year
As we start the new year, it's vital to reflect on past lessons, embrace adaptability, set SMART goals, prioritize well-being, and foster connections and collaboration. Despite potential challenges, purposeful choices and resilience can turn them into opportunities. 2024 will be
A New Year – Embrace the Fresh Start
As the new year arrives, it's a time of fresh beginnings and new possibilities. Embrace the chance to reset, set new goals, and grow. Reflect on gratitude, clarify your vision, and declutter for a purposeful start. Surround yourself with positivity,
A Purposeful Christmas: Embrace What Truly Matters
As Christmas approaches, let's refocus on its true meaning: love, connections, and giving back. Cherish heartfelt connections, perform acts of kindness, create meaningful traditions, prioritize mindful presence over presents, celebrate eco-consciously, and embrace imperfections while focusing on inner peace. Let's
Towards the Finish Line: Reflections for Ending the Year Strong
2023 countdown is now nearing completion. As we unwind, we have an opportunity to reflect and prepare for 2024. Finishing the year strong requires us to be honest during our reflections. This is a time to consider any changes we
Christmas Countdown – Manage Your Well-Being; Hold on to the Joy!
Christmas season comes with extra pressures, stress of pleasing others and wanting to make the best impression with guests. The implication is that the joy of the season is under attack by the fanfare. It's time to recapture the essence
Celebrating The Season
We are often reminded that this is the season to be jolly but can lose sight that first and foremost, this is the season to be grateful and rejoice. And a good way to show our gratitude is to give