Cultivating Inner Strength: Strategies for Emotional Resilience
Life happens; sometimes life happens the way we want it to, at other times, life happens in ways we don't desire. Inner strength and resilience are needed to help us navigate life's unavoidable challenges. The post explores strategies to help
A Holistic Approach to Nourishing Body and Mind
Given the flu season that we are in, there is a need to nourish our bodies to boost our immunity and improve our chances of recovery if we do fall ill. With mindfulness and a balanced diet of nutrient-rich foods,
Christmas Countdown – Manage Your Well-Being; Hold on to the Joy!
Christmas season comes with extra pressures, stress of pleasing others and wanting to make the best impression with guests. The implication is that the joy of the season is under attack by the fanfare. It's time to recapture the essence
Conquering Imposter Syndrome: Unleashing Your Authentic Self (Part 2)
In this concluding post, we look at the pervasiveness of imposter syndrome and ways to overcome it. We all have to deal with imposter syndrome at some point and must learn to reframe negative thoughts quickly. The right mentors, cultivating
Conquering Imposter Syndrome: Unleashing Your Authentic Self
We constantly hear about Imposter Syndrome; it's something we all have to deal with to varying degrees. It is a psychological pattern where people doubt their accomplishments and fear being exposed as a "fraud". It can manifests in our personal and
Prioritizing Your Mental Wellbeing: A Winter Self-Care Reminder
The importance of self-care particularly during the colder months can't be over-emphasised. Combating winter blues is another pressure we all deal with. Read on for tips to to help you and remember there's no shame in seeking professional help
Take Charge
There's sometimes a tendency for us to act as if we are powerless to take charge of our own lives, schedules and choices. That's just a lie we tell ourselves. We can take charge and ownership of the decisions that affect
Take A Stand
Fear of what we don't understand has made enemies and victims of people who could have been friends and family. It's time to address bias, lies, ignorance and fear to make our societies better places for everyone.
The Sacrifice On The Altar
Everything we do or don’t do and every decision we make or don’t make results in a sacrifice being made but the question remains, what is the true sacrifice? Today's post encourages an introspection and self reflection because only you can
Stay Positive
Stay positive! I have heard this many times and have told others the same just as often. But what does this really mean especially on the toughest of days? For me, it's a reminder not to lose sight of the future because