Peace on Earth: Navigating Family Conflicts with Grace
As the festive season arrives, frustration often tags along with the pressure to make the most of the season. From getting the house ready, finishing off work to being the perfect host, one skill we must hone is diplomatic and
The Silent Force
The silent force of unconscious bias is one that drives us all to form opinions about others. If let unchecked it can drive us towards making assumptions and judgements that can lead to hatred and division. Bringing bias to our conscious minds
What Is Your Defence In?
What is your defence in? This is a question every one of us must ask and answer. Another way to ask this is, what do you boast in? What makes you feel superior or inferior to others? This deserves another thought.
Choosing Wisely
There are many important choices we all face in life from friendships, faith, life partners, careers, to who speaks into our lives. Choosing wisely is life changing. Knowing who we allow into our lives is a critical skill. People will either fill
The Road to Self-Discovery: Embracing Challenges as Catalysts for Growth
Everyday we get opportunities to be transformed better versions of ourselves as we grow through facing and overcoming the obstacles and challenges that are thrown at us. Many people see the beauty of butterflies but fail to see the ugliness they
Living Intentionally: Finding Purpose and Joy in ‘Every Day’
Living intentionally doesn't come naturally to most of us. We have to work on finding meaning and fulfilment in our every day lives. Post covers some tips on how to make this happen.
Healthy Relationships: Navigating life with others
A great skill to have is one that helps us to navigate life resulting in healthy relationships in all facets of our lives from work, community to personal. Post explores some useful tips to help us do life with others in
Reshaping Failure: Viewing Setbacks as Stepping Stones
How do you view mistakes and errors - as failures or steps towards success? For many, the fear of failure is a real one and they would prefer to stay the same rather than trying something new and risking failure. We must
Lessons From My Younger ‘Driving’ Self
Most of us see ourselves as good drivers but what does that even look like? Even the most careful drivers can post a danger to others. Driving slowly doesn't always equal to safe driving. This post includes some lessons from the
Mindfulness in Motion: Presence in Daily Life
How many times do we drive, eat or drink without remembering the journey, flavours or even when we took the last sip. That is life for many of us but it is time for that to change. The art of