Authentically Me
Authentically Me! Not an easy claim to make. It has taken me many years to get to a point where I live my life without fear. As I reflect on the past year, I have learnt many lessons but my
Celebrating Women and Mothers
This week has shone a light on women with International Women's Day and Mother's Day happening within days of each other. This is a day to thank all the women and the mothers who have shaped and continue to shape our
Unleashing the Power of Critical Thinking for Good
Critical thinking isn't often taught even though it is an essential skill. We must learn to unleash the power of critical thinking to navigate the increasing complexities of our world. For personal and collective good, critical thinking must be prioritised
A Holistic Approach to Nourishing Body and Mind
Given the flu season that we are in, there is a need to nourish our bodies to boost our immunity and improve our chances of recovery if we do fall ill. With mindfulness and a balanced diet of nutrient-rich foods,
Walking in Their Shoes: A Purposeful Perspective
Empathy! This is a word we throw around but not always one that underpins everything we say, do or decide. To be a force for good at any stage and on any stage, empathy has to be a conscious and active
A Purposeful Journey: Strategies for a Successful Year
As we start the new year, it's vital to reflect on past lessons, embrace adaptability, set SMART goals, prioritize well-being, and foster connections and collaboration. Despite potential challenges, purposeful choices and resilience can turn them into opportunities. 2024 will be
A New Year – Embrace the Fresh Start
As the new year arrives, it's a time of fresh beginnings and new possibilities. Embrace the chance to reset, set new goals, and grow. Reflect on gratitude, clarify your vision, and declutter for a purposeful start. Surround yourself with positivity,
A Purposeful Christmas: Embrace What Truly Matters
As Christmas approaches, let's refocus on its true meaning: love, connections, and giving back. Cherish heartfelt connections, perform acts of kindness, create meaningful traditions, prioritize mindful presence over presents, celebrate eco-consciously, and embrace imperfections while focusing on inner peace. Let's
Christmas Countdown – Manage Your Well-Being; Hold on to the Joy!
Christmas season comes with extra pressures, stress of pleasing others and wanting to make the best impression with guests. The implication is that the joy of the season is under attack by the fanfare. It's time to recapture the essence
Celebrating The Season
We are often reminded that this is the season to be jolly but can lose sight that first and foremost, this is the season to be grateful and rejoice. And a good way to show our gratitude is to give