Walking in Their Shoes: A Purposeful Perspective
Empathy! This is a word we throw around but not always one that underpins everything we say, do or decide. To be a force for good at any stage and on any stage, empathy has to be a conscious and active
A Purposeful Journey: Strategies for a Successful Year
As we start the new year, it's vital to reflect on past lessons, embrace adaptability, set SMART goals, prioritize well-being, and foster connections and collaboration. Despite potential challenges, purposeful choices and resilience can turn them into opportunities. 2024 will be
A New Year – Embrace the Fresh Start
As the new year arrives, it's a time of fresh beginnings and new possibilities. Embrace the chance to reset, set new goals, and grow. Reflect on gratitude, clarify your vision, and declutter for a purposeful start. Surround yourself with positivity,
A Purposeful Christmas: Embrace What Truly Matters
As Christmas approaches, let's refocus on its true meaning: love, connections, and giving back. Cherish heartfelt connections, perform acts of kindness, create meaningful traditions, prioritize mindful presence over presents, celebrate eco-consciously, and embrace imperfections while focusing on inner peace. Let's
Christmas Countdown – Manage Your Well-Being; Hold on to the Joy!
Christmas season comes with extra pressures, stress of pleasing others and wanting to make the best impression with guests. The implication is that the joy of the season is under attack by the fanfare. It's time to recapture the essence
Celebrating The Season
We are often reminded that this is the season to be jolly but can lose sight that first and foremost, this is the season to be grateful and rejoice. And a good way to show our gratitude is to give
Conquering Imposter Syndrome: Unleashing Your Authentic Self (Part 2)
In this concluding post, we look at the pervasiveness of imposter syndrome and ways to overcome it. We all have to deal with imposter syndrome at some point and must learn to reframe negative thoughts quickly. The right mentors, cultivating
Conquering Imposter Syndrome: Unleashing Your Authentic Self
We constantly hear about Imposter Syndrome; it's something we all have to deal with to varying degrees. It is a psychological pattern where people doubt their accomplishments and fear being exposed as a "fraud". It can manifests in our personal and
Prioritizing Your Mental Wellbeing: A Winter Self-Care Reminder
The importance of self-care particularly during the colder months can't be over-emphasised. Combating winter blues is another pressure we all deal with. Read on for tips to to help you and remember there's no shame in seeking professional help
Unleashing Your Inner Creativity: Embracing The Art Of Possibility – Part II
The post covers several obstacles to creativity, including the strive for perfectionism, self-doubt, negative self-talk, overthinking, comparison, and fear of failure. Suggestions include accepting imperfection, mastering self-doubt, overcoming negative self-talk, avoiding overthinking, not comparing oneself to others, and embracing failure