There’s Something About Oats
If you’re like me, you know people who are using medication to manage their blood pressures, cholesterol levels and weights. There is something that can help on this journey and that is the humble OATS. Read on for my experience of using oats as part of a purposeful and healthy lifestyle.
Mindful Exercise
There is only one way to get the best out of anything we do and especially when we carry our physical exercises for our health. That is to be mindful and stay focused in the present. Read on for my take on mindful exercising.
Mindful Eating
Mindfulness isn’t just a buzz word or a passing fad. It is real and it’s high time we applied it to our eating. Read on for my take on mindful eating.
Food As Medicine
Food As Medicine is the title of a course that I recently took. It makes sense that we should use food in the best way possible to improve our health. Read on about a recent experience that reminded me of the importance of using food as medicine.
Welcome To ‘Purposeful Health’
An area that could do with us being purposeful is our health especially as we get older. This new Blog has been created to purposefully help us on our journey to the best health possible.