The Gift of Presence: Finding Joy Beyond Material Gifts
As the festive season looms and the TV adverts intensify their messages of ‘buy, buy, buy’ and buy some more, we need the strength and confidence to respond to the pressures of the season. The gift of presence is one of the best gifts we can give. Read on for how to do this is style.
Mindful Communication – Seeing Ourselves in Our Own Conversations
‘Blah blah’ is often more than just a filler—it’s a mirror. Skipping details can reveal how rushed, uncertain, or unheard we feel. This week, let’s pause before we shortcut, and embrace the full story. Who knows what connection it might unlock?”
From “Blah Blah” to “What What”
Do you say ‘blah blah’ or, if you’re in Nigeria, ‘what what’? These little fillers are handy for skipping details, but in the wrong setting, they can be a recipe for awkwardness. Read on for when this shorthand adds charm—and when it just gets lost in translation.”
Riding Life’s Storms: Finding Strength in Unexpected Curveballs
Life’s storms and curveballs are inevitable, but resilience lies in learning to adapt and grow through them. Embrace challenges as opportunities for growth, focus on what you can control, and seek support. Remember, no storm lasts forever. Take one step forward today—you’re stronger than you know.
When Words Are Not Enough
The time came to say an unexpected goodbye to my amazing younger brother. Words fail me but we have hope and faith in a great future, albeit one without him. My heart and prayers go out to everyone dealing with a loss.
Finding Strength in Challenging Times
There will be times when we have to dig deep to find the strength we need to get through the day. Knowing what to do at these times is critical. It starts with being honest with ourselves and recognising when we need help. It's okay not to be okay; acknowledging when we are not okay is the start of the journey to being okay.
Managing Our Mental Health During Challenging Times
None of us is immune to hard times so managing our mental health especially during difficult challenges is essential. We all have moments when we need to tap in to the resilience that we are all capable of. Here are some tips to help you.