Cultivating Inner Strength: Strategies for Emotional Resilience
Life happens; sometimes life happens the way we want it to, at other times, life happens in ways we don't desire. Inner strength and resilience are needed to help us navigate life's unavoidable challenges. The post explores strategies to help us the stormy moments or seasons.
A Holistic Approach to Nourishing Body and Mind
Given the flu season that we are in, there is a need to nourish our bodies to boost our immunity and improve our chances of recovery if we do fall ill. With mindfulness and a balanced diet of nutrient-rich foods, focusing on hydration, and incorporating a plant-centric approach, we can boost cognitive function and overall well-being.
Christmas Countdown – Manage Your Well-Being; Hold on to the Joy!
Christmas season comes with extra pressures, stress of pleasing others and wanting to make the best impression with guests. The implication is that the joy of the season is under attack by the fanfare. It's time to recapture the essence of the season by prioritising our well-being whilst still having a wonderful celebration.
Conquering Imposter Syndrome: Unleashing Your Authentic Self (Part 2)
In this concluding post, we look at the pervasiveness of imposter syndrome and ways to overcome it. We all have to deal with imposter syndrome at some point and must learn to reframe negative thoughts quickly. The right mentors, cultivating a growth mindset and practicing self-compassion will help. Embrace your authenticity and remind yourself that you're not an imposter, but a work in progress.
Conquering Imposter Syndrome: Unleashing Your Authentic Self
We constantly hear about Imposter Syndrome; it's something we all have to deal with to varying degrees. It is a psychological pattern where people doubt their accomplishments and fear being exposed as a "fraud". It can manifests in our personal and professional lives, creating a feeling of inadequacy. It's necessary to recognize and tackle Imposter Syndrome before it tackles us.
Prioritizing Your Mental Wellbeing: A Winter Self-Care Reminder
The importance of self-care particularly during the colder months can't be over-emphasised. Combating winter blues is another pressure we all deal with. Read on for tips to to help you and remember there's no shame in seeking professional help for your mental health. Self-care is vital to your overall wellbeing and your ability to thrive in all areas of life.
Take Charge
There's sometimes a tendency for us to act as if we are powerless to take charge of our own lives, schedules and choices. That's just a lie we tell ourselves. We can take charge and ownership of the decisions that affect our wellbeing. It's a matter of how badly we want to make necessary changes.