Authentically Me
Authentically Me! Not an easy claim to make. It has taken me many years to get to a point where I live my life without fear. As I reflect on the past year, I have learnt many lessons but my goal continues to become an apologetic version of who I was created to be.
Celebrating Women and Mothers
This week has shone a light on women with International Women's Day and Mother's Day happening within days of each other. This is a day to thank all the women and the mothers who have shaped and continue to shape our lives. Happy International Women's Day and Happy Mothers Day.
The Transformative Power of Courageous Pursuits
Do something that scares you! That is a great piece of advice that is not easy to take. Courageous pursuits help to transform us personally and professionally. Every yes we say to the things that we find daunting is a yes to growth.
The Power of Questioning
Questioning! Kids have a knack of asking questions but sadly too many lose their curiousity as they grow up. We have to rediscover this and leverage questioning to navigate a world where there is so much information and the stakes are as high as can be.
Crafting Purpose to build a Legacy
Legacy building sounds more grand than it needs to be. Every decision and action is crafting a story of our existence which becomes the story of our legacy. This post is dedicated to my friend, Adega and her husband Sam Ajulo whose legacy is changing the lives of everyone they meet for the better.
Unleashing the Power of Critical Thinking for Good
Critical thinking isn't often taught even though it is an essential skill. We must learn to unleash the power of critical thinking to navigate the increasing complexities of our world. For personal and collective good, critical thinking must be prioritised
A Holistic Approach to Nourishing Body and Mind
Given the flu season that we are in, there is a need to nourish our bodies to boost our immunity and improve our chances of recovery if we do fall ill. With mindfulness and a balanced diet of nutrient-rich foods, focusing on hydration, and incorporating a plant-centric approach, we can boost cognitive function and overall well-being.